March 3, 2014

"I thought I was surely taking 10,000 steps a day for my heart health in my studio. After all, I don’t sit at a desk all day; I’m on my feet, often times 10 hours a day. Was I surprised to discover that on my most active teaching days, I was only accounting for 5,000 s...

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March 3, 2014

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The Pilates Place

358 Bellevue Road

Nashville TN 37221

615-579-3959  

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