bootybarre Plus & Flex & Flow

Check out our Fall Specials for bootybarre beg 8/18/2019!

Look under "Prices then Specials & Events"

The Pilates Place teaches bootybarre, which was created by dancer and celebrity fitness instructor Tracey Mallett. bootybarre combines high-energy choreography designed to work the glutes and increase heart rate.

bootybarre Plus
 

bootybarre Plus alternates deep muscle-toning movements along with cardio interval segments during a well-structured, easy-to-follow 

pre-choreographed 60-minute class. 

 

The method incorporates a well-balanced fusion of isometric movements that are counter balanced with full range of motion choreography, creating a program that translates into functional strength and a beautiful physique.

 

This fluid class is set to an upbeat music soundtrack to get your heart pumping. No dance experience is required!

bootybarre Flex & Flow
 

bootybarre Flex & Flow uses an exercise band for efficient aerobic and strength training during this 60-minute class. bootybarre Flex & Flow is the perfect blend of deep muscle toning with the fluidity of ballet, the flexibility of yoga, and the core strengthening of Pilates.

 

The class is designed with well-balanced sequences that combine strength from isometric and full range of motion movements plus flexibility from long, sweeping dance-based exercises. The dynamic class is available for all fitness levels with rhythms to feel the fun and take your group fitness to the next level.

The Pilates Place

358 Bellevue Road

Nashville TN 37221

615-579-3959  

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