bootybarre Plus & Flex & Flow

Visit https://clients.mindbodyonline.com/classic/ws?studioid=612345&stype=-98

to schedule bootybarre classes offered by Barre Roots at the studio. 

bootybarre Plus
 

bootybarre Plus alternates deep muscle-toning movements along with cardio interval segments during a well-structured, easy-to-follow 

pre-choreographed 60-minute class. 

 

The method incorporates a well-balanced fusion of isometric movements that are counter balanced with full range of motion choreography, creating a program that translates into functional strength and a beautiful physique.

 

This fluid class is set to an upbeat music soundtrack to get your heart pumping. No dance experience is required!

bootybarre Flex & Flow
 

bootybarre Flex & Flow uses an exercise band for efficient aerobic and strength training during this 60-minute class. bootybarre Flex & Flow is the perfect blend of deep muscle toning with the fluidity of ballet, the flexibility of yoga, and the core strengthening of Pilates.

 

The class is designed with well-balanced sequences that combine strength from isometric and full range of motion movements plus flexibility from long, sweeping dance-based exercises. The dynamic class is available for all fitness levels with rhythms to feel the fun and take your group fitness to the next level.