Studio Policies

  • Individual classes are booked with Julee; group classes are scheduled online.

  • If you are unable to attend a class, please cancel 24 hours in advance to avoid being charged.

  • Please wear gripper socks to all sessions and classes.

What is True Pilates?

Julee teaches using the precision methods of True Pilates as created by Pilates founder, Joseph Pilates, a German native who emigrated to the United States with his transformative exercise system in 1926.  

 

Pilates is based upon the six principles of control, concentration, centering, breath, fluidity and precision. Joseph Pilates’ original promise to his students was they could expect to notice a difference in their bodies within 10 sessions. He believed that dedicated Pilates students can achieve a different body and a new level of confidence in 30 sessions.

 

This original True Pilates method offered through The Pilates Place has the unique, proven ability to strengthen and balance your body for optimum performance, whether your goal is to run a marathon or simply to move through normal daily activities without restriction and pain.

Class Information

Julee designs Pilates sessions for individuals and couples using specialized Gratz Pilates Reformer and other Gratz Pilates equipment to customize your health and therapy needs. All of her sessions are based in the principled teachings founder Joseph Pilates. 

 

The Pilates Place also features a separate studio that accommodates small groups for mat pilates instruction.

For further information on class pricing and scheduling or to book a class, click here. 

Benefits of Pilates

"Those who practice Pilates notice better body awareness and stronger, lengthened muscles without bulk, as well as more energy and confidence."

The Pilates Place

358 Bellevue Road

Nashville TN 37221

615-579-3959  

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